The #1 Fat Loss “Supplement” (It Isn’t What You Think)

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The #1 Fat Loss “Supplement” (It Isn’t What You Think)

The Shredded Sunday newsletter shares one brutally honest fitness tip every Sunday.

I first sent this edition to Shredded Sunday’s subscribers a week ago. To receive these tips fresh in your inbox, subscribe here!

Pick 100 different fat-loss pills — and they’ll all have 1 common ingredient.

Caffeine.

In fact, 90% of any fat burner’s efficacy comes from caffeine alone.

The fancy “Garcinia Cambogia”, “Coleus Forskohlii” and other skunk-poo extracts don’t do jack — they’re mostly marketing gimmicks.

So stop burning your wallet over fat-loss pills.

Stick to good ol’ black coffee instead — costs 20x lesser for almost the same potency.

Caffeine Still Isn’t the Best Fat-Loss “Supplement”

It’s sleep.

Caffeine slightly elevates your metabolism. That’s it.

But sleep deprivation?

It will single-handedly destroy your fat-loss efforts — and can even cause adverse fat gain.

Sleeping at least 8 hours every night is the best fat-loss “supplement”.

While my free sleep guide covers everything, here are 10 quick tips to sleep well:

1. Make sure your bedroom is dark, quiet, and cool.
2. Avoid caffeine, alcohol, and nicotine before bed.
3. Stick to a regular sleep schedule.
4. Avoid naps longer than 20 minutes during the day.
5. Ditch electronic screens 45 minutes before bed.
6. Take a hot bath or shower.
7. Consider supplementing with Melatonin or Ashwagandha
8. Make sleep a priority.

Caffeine before the gym + Solid sleep at night = Way better fat loss.

P.S: If you want to simplify and speed up your fat-loss, grab the ultimate fat-loss checklist.

Good luck on your fat loss journey!

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